Health & WellnessMonday, November 16
Chair Yoga
Monday, November 16 · 1 p.m. · Kettering Health Years Ahead – Dayton
- When
- Monday, November 16 · 1 p.m.
- Where
- Kettering Health Years Ahead – Dayton3969 Salem Ave · Dayton, OH · 45406
- Good to know
About this event
Stretch, Relax, and Rejuvenate!
Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active and reduce stress. Chair yoga provides a safe and effective way to experience the benefits of yoga, making it a great option for all fitness levels. Wear comfortable clothing and shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Date: Tuesdays, November 3-17, 2026
Time: 1- 2 p.m.
Location: Kettering Health Years Ahead | Dayton
This program is free. Space is limited, and registration is required- walk-ins not accepted. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
Listed by CitySpark: Dayton, OH, gathered by the Beavercreek events calendar.