Health & WellnessThursday, November 12
Gentle Yoga
Thursday, November 12 · 9:30-10:45 a.m. · Day Yoga Studio
9:30-10:45 a.m.
- When
- Thursday, November 12 · 9:30-10:45 a.m.
- Where
- Day Yoga Studio1100 Brown Street · Dayton, OH · 45409
- Good to know
About this event
For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing to ease the body through the practice and release tensions held deep within the body. Pranayama (breathing techniques) and meditation will be taught. Modifications of poses will also be offered to accommodate participants of any level.
From Day Yoga Studio
Listed by Mindbody: Dayton, OH, gathered by the Beavercreek events calendar.