Yoga for Stress Relief

About this event

This special yoga class was developed to assist students in understanding stress, the mind-body connection, and using the practice of yoga and related activities in reducing and managing stress. We'll focus on and include a different but soothing style of yoga practice; and one special practice from a selection of guided meditations, yoga nidra, mindfulness, pranayama, journaling, or a sound bath. Students will understand how the techniques used in class translate into use at home, the workplace, and in other situations where anxiety and stress can be present.

From Day Yoga Studio