Detox Yoga

About this event

Detox yoga is a practice that starts at a slow pace and gradually builds up to a vinyasa flow that incorporates various twists and balance poses. This form of yoga is designed to stimulate the digestive, immune, and lymphatic systems while allowing students to better focus on their breath. The class features invigorating music that lifts the spirit and helps students move into more dynamic sequences. Although the class is not heated, the movements and breathing techniques will build up heat in the body. This practice is appropriate for anyone interested in maintaining good health and will leave students feeling renewed and restored.

From Day Yoga Studio