Breathe, Stretch, Shine: A Preteen & Parent Yoga Class

About this event

A yoga series for you and your pre-teen (Ages 10-14) *registration is for both pre-teen and caregiver This class will guide students through mindful introduction to the mind–body connection. It's a gentle style of yoga and movement to explore how the body holds and releases energy. Students will work with breath awareness and simple breathing techniques for stress relief and focus. Class will end with a reflection activity to help preteens notice how mindfulness supports well-being. Intention: Remind the kids that they have everything they need within them to move through life. Build the relationship with their breath to help regulate themselves, movements and connection to strengthen their body awareness. Rest is not earned- it’s always available.

From Exhale Yoga Kettering